It’s surprising how perfect the Bostitch stapler (from which the parts were pulled) is for this project. The mechanism that drives the staples into your pages uses a solenoid with a rather large coil. To turn it into a coil gun you simply need to replace the core of the solenoid with a metal projectile.
In the video after the break [Lou] shows us how to make a barrel onto which the coil can be mounted. From there he uses a wooden spacer to position a hunk of smooth metal from a bolt which serves as the projectile. The stapler’s original drive circuitry and trigger mechanism do the rest.